Arlenne Lozano

Arlenne Lozano

My time spent with Peg was an eye opener. I wish more people could see the value of a health and life coach. I personally appreciate Peg as my coach. She touched simple concepts and exercises that were able to dig deep within me and allow clarity and an empowering...
Fitness Instructor Hannah LeBrun

Fitness Instructor Hannah LeBrun

Peg is so passionate and knowledgeable about healthy living and it’s so inspiring. In our meeting, she taught me things about my food I didn’t even know before. Her story is incredible and her passion is contagious!  
Connie Lampe

Connie Lampe

Peg is a patient, kind teacher and a compassionate advocate! She has a real heart for helping others heal and be their healthiest self physically, emotionally, spiritually, and mentally. After following Peg’s program, I’ve experienced reduced inflammation...
Holly Coleman

Holly Coleman

Peg really helped get out of my rut. I was feeling super directionless and indecisive about everything at the moment, and I needed a gentle push in the right direction. Peg absolutely was that for me. It’s not always easy asking for help, but she was ready to help and...
Michael Clay

Michael Clay

In the years that I have had the pleasure of knowing Peg, I have found her to be extremely passionate and knowledgeable about gut and internal health issues. Peg has shown delight and enthusiasm in learning all that she can about the subject and helping whoever she...
TAKE A HIIT OF EXERCISE!

TAKE A HIIT OF EXERCISE!

If you hang out with a bunch of athletes, then no doubt you’ve heard quite a bit about “HIIT work.”  Let’s be honest — HIIT, or high-intensity interval training, can be intimidating since it requires you put in periods of “all out” effort. But consider this:...
5 WAYS TO EAT AWAY YOUR DEPRESSION

5 WAYS TO EAT AWAY YOUR DEPRESSION

Over 15 million Americans now suffer from anxiety and depression, and many have turned to pharmaceutical solutions. Did you know that a much more effective path to wellness, including mental health, is actually found through food?  The problem is that we are...
LIVING IN AN ELECTROMAGNETIC WORLD!

LIVING IN AN ELECTROMAGNETIC WORLD!

We are LIVING IN AN ELECTROMAGNETIC WORLD, and the “safe” technologies we use every day are actually creating various health issues for many people. One minute, everything will be fine. The next minute, however, there is a sharp unexpected pain and then nothing is the...
SLEEP YOUR WAY OFF THE ROLLER COASTER!

SLEEP YOUR WAY OFF THE ROLLER COASTER!

SLEEP YOUR WAY OFF THE ROLLER COASTER! While diet and exercise are well recognized for having an effect on maintaining your blood sugar levels and keeping you off of the energy “roller coaster,” did you know that the quantity and quality of your sleep do,...