This 4-week program is perfect for you if you feel as though life has you in a trap or a routine that has lost its pizazz and you would like to feel increased joy and motivation. You may need help tuning into your physiologic signals and mental patterns, so that you can slip with ease out of unwanted stress, anxiety, or depression and into an improved state of happiness and enthusiasm! This program includes a one-on-one designed-for-you coaching session each week along with a few easy and fun homework activities. When the 4 weeks are complete, you can choose to continue with weekly sessions or progress to the more challenging 12-week Restore & Vitalize me program!


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